YouTube Yoga Series

This YouTube Yoga series is designed to put the focus on YOU. Your interests, abilities, concerns, and curiosity will build our playlist of short routines that let us explore yoga and other gentle exercise practices. We’ll kick off the series with some staff favorites and add your feedback as we go along.    

We can try out Tai Chi, Yin Yoga, Qi Gong, Pilates, stretching routines, and more. By choosing several shorter videos each session, all ability and experience levels should find something just right. We’ll discuss ways to tailor each routine to be easier or more challenging, too. No need to register or attend every session and no pressure to participate in every exercise. We provide yoga mats and chairs for balance assistance and/or seated variations. Open to ages 13 and up.

This is more of a workshop than a class; the only certified instructors will be the ones on YouTube. All participants will be required to sign a waiver for each session.